Yoga School – Sri Yoga Ashram Rishikesh offer 100 hours residential, affordable and intensive Ashtanga vinyasa yoga teacher training course. This course is mainly designed for beginners and intermediate yoga practitioners.
Our 100 Hour Ashtanga Yoga Teacher Training is a blend of primary yoga series, pranayama, kriyas, chanting, mantra, meditation, and other traditional yoga techniques along with yoga philosophy, lifestyle and ethics for yoga teachers, anatomy and physiology. Besides, the study of these subject and application of its principles to yoga practice, like benefits, contraindications, and healthy movement patterns. With the focus of asanas alignment & adjustment. In this teacher training program we also focus on the art of teaching so student will feel confident enough in conduct or teach a class after finishing this course.
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Sri Yoga Ashram has dedicated itself to sharing and spreading the knowledge of this Ashtanga yoga, pranayama, meditation continuing to inspire and evolve yoga seekers around the world.
This course is an ideal choice for getting an intense look at the yogic way of life. This course is also a great option for advanced yoga practitioners as a quick review to their long term practice. This course can create the spiritual spark in the life for everyone. If you feel that you can’t attend the whole 200 hour yoga teacher training course in one time because of lack of time, then also you can join our 100 hour teacher training course at two different times.
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This course is quite intense and here students get to learn the principles and techniques of Ashtanga Vinyasa style of Aasanas along with the Pranayama techniques, different kind of meditation, cleaning techniques (Jal Neti, Sutra Neti), anatomy of yoga and Patanjali philosophy. The classes will be conducted for 7 to 8 hours a day.
06:15 to 07:00 :- Pranayama and Cleansing
07:00 to 08:30 :- Ashtanga Yoga
08:30 to 09:30 :- Breakfast
10:00 to 11:00 :- Philosophy & Discussion
11:00 to 12:00 :- Free time + Karma Yoga
12:00 to 01:00 :- Yoga + Teaching Methodology
01:00 to 02:00 :- Lunch
03:00 to 04:00 :- Anatomy and Physiology
04:30 to 06:00 :- Iyengar Yoga (alignment and adjustment)
06:15 to 07:15 :- Mantra Meditation and Yoga Nidra
07:30 :- Dinner (with silence)
Course fee does not includes: