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Hari Om Yoga Vidya School offers 100 hour, 200 hour, and 300-hour yoga teacher training programs and One Week Yoga Retreats. Whether you’re looking to become a Yoga Teacher or immerse yourself in an intensive period of yoga study, we have a variety of programs to suit every person and different age groups. We run many types of courses throughout the year and plans to support you on your spiritual journey. Get ready for the journey of a lifelong experience.

 

200- Hours Yoga TTC Syllabus Overview:

· Recitation of Sacred Sound (Mantra Japa)

· Yoga Postures ( Astanga Vinyasa Yoga & Hatha Yoga)

· Breathing Exercises (Pranayama)

· Yoga Gestures (Mudras)

· Energy Lock (Bandhas)

· Meditation (Dhyana)

· Yogic Sleep (Yoga Nidra)

· Yogic Cleansing Exercises (Shatkarma)

· Anatomy and Physiology (Sharira Vigyan)

· Yoga Philosophy (Yoga Darshana)

· Yoga Psychology (Yoga Manovidya)

· Teaching Practice (Adhyapanam)

· Teaching Methodology (Sikhyana Vidhiyan)

· Science of Life (Jivan Vijyana)

Yoga Teacher Training India || 100 Hour Yoga Teacher Training Rishikesh || 200 Hour Yoga Teacher Training in Rishikesh || 300 Hour Yoga Teacher Training in India || Yoga Retreat in Rishikesh

200 Hours Yoga Teacher Training Course in Rishikesh Daily Schedule:

05:00 AM Wake Up
06:30 – 08:00 AM Ashtanga Vinyasa & Alignment Class
08:30 – 10:00 AM Breakfast
10:30 – 11:30 AM Anatomy & Alignment Class
12:00 – 01:00 PM Pranayama Mudra Bandha Class
01:00 – 02:00 PM Lunch
02:30 – 03:30 PM Meditation, Mantra Chant Class
04:00 – 05:00 PM Yoga Philosophy Class
05:30 – 07:00 PM Traditional Hatha Yoga Class
07:00 – 08:00 PM Dinner
08:00 – 09:00 PM Assignments, Home Work
09:00 PM Go to Sleep

* Schedule is subject to changes

Our upcoming courses are starting from

2nd Oct - 29th Oct 2019
2nd Nov - 29th Nov 2019
2nd Dec - 29th Dec 2019

Organization: Hari Om Yoga Vidya School
Contact Person: Pramod Sahoo
Address: Village Ghugtani, Near Deccon Vally, Tapovan, Rishikesh, Uttarakhand - 249192
Phone No: +91-8171672711
E-mail: hoyogaschool@gmail.com
Website: https://www.hoyogaschool.com