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300 Hour Hatha Yoga Teacher Training In Rishikesh

Residential 300 Hour Yoga Teacher Training Course in Rishikesh, India registered with the Yoga Alliance, USA.

Yoga as lifestyle is the basic idea gained in 200 hour program. But the journey is not end with that, instead it started with the realization of what is past and now. Hence there is still for further steps to attain that supreme knowledge. Here the 300 hour Yoga Teacher Training Course (TTC) will help the student in all directions of existence. As well mentioned in taittiriya Upanishad that, human existence is beyond what is seen and felt. Advance Yoga Asana, teaches how to utilize the body as a tool for life. Advance Yoga breathing techniques (Pranayama), teaches how to live with slow and long breath and control over autonomic parts of the body. Advance Yoga Relaxation techniques are the base to experience the openness in daily routines. Advance Yoga Kriya makes the body more flexible and yet strong for the daily challenges. Yoga teaching techniques make the Yoga students to teach the techniques in a better way. Correction and adjustment techniques of Yoga Practices are just for the beginning level of training but later on everything is "Core muscles activation" with comfortable breath (Prana) to activate the energy wheels (Chakras) and reach that higher silence (Bliss) in300 hour Yoga TTC. Applied Anatomy and Physiology of yoga practices, will take the student from basic level of understanding to higher level of understanding the reality and the physical world. With this knowledge the student can improve the strength to withstand many physical, mental, social and environmental challenges during 300 hour Yoga TTC itself.

AIMS AND OBJECTIVES

  1. Principles of yoga
  2. Concept of Yoga therapy
  3. Integration of modern and ancient knowledge

OVERVIEW OF 300 hour Yoga TTC

  1. Teaching Process (Theory & Practical subjects)
  2. Evaluation process
  3. Code of conduct

Guidelines in Studying Asana Anatomy

  1. Awareness
  2. Breathing
  3. Biomechanics

Rishikesh Yog Sansthan