Fri, Mar 27 · 18:00

"Angamardana" means gaining complete mastery over the limbs, organs, and other parts of the body. Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. Angamardana uses your own body weight and movement and needs no fitness equipment. Benefits: Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems Help in weight-loss Brings a sense of lightness and freedom in the body "Whatever action you want to perform in this world, how much mastery you have over your limbs determines how well you are going to do it."- Sadhguru For ages 14 and above, no prior knowledge of yoga is required. Program Timings Friday March 27th, 6:00 PM - 9:30 PM Saturday March 28th, 5:00 PM - 8:30 PM Sunday March 29th, 5:00 PM - 8:30 PM

Tickets: USD 375.00

Artist / Speaker: Isha Foundation Volunteers