What is resilience, and how can you build it?
Resilience is the ability to bounce back from adversity.
In our resilience building course, you will look at where you already feel resilient and the kind of circumstances that can undermine your resilience.
We will look at patterns, default behaviour, emotional reactions, expectations and offer practical, do-able tools and techniques that will help you build resilience for yourself and others.
What Supports It
What Undermines It
Changing Default Behaviours
What Happens Under Pressure
To Build Confidence
Tools that Build Resilience
To Have Fun!
What Our Delegates Say:
"Highly recommend. This was a fantastic course and I came away feeling so much more knowledgeable about this topic".
Neil Wainwright-Farrar (Assoc CIPD) - Learning and Development Manager - Clarity
"It was a special day - Excellent trainers, friendly approach and the content was tailored to suit the needs of the delegates on the day which made it very meaningful. THE BEST training course I've EVER attended!"
Wendy Neighbour - R and D Operations Manager - Deb Group
"Useful strategies and techniques presented in an engaging and relatable manner. The instructors were very knowledgeable and kept everyone involved through physical activities and group work. There is a fantastic level of support following the completion of the course, with resources available through a website and emails from the instructors".
Ian Culton - Business Analyst IT Services - West Sussex Council
One Day Course: GBP 495.0