Fri, Oct 11 · 18:30

How successful you are in life simply depends on how well you can use your mind and body. These sessions offer simple, but powerful yoga postures to bring stability and balance.

Free and open to all .Ages : 7 & up
Benefits:
Can improve memory ,concentration, and mental clarity
Can relieve stress and anxiety
strengthens the spine

Category: Community | Religion & Spirituality | Meditation & Yoga