Sat, Nov 23, 2019 · 10:00

On this introductory workshop we will explore the Buddha's teaching of mindfulness, generally as a living principle, and more specifically as a meditation practice. Participants will learn the Mindfulness of Breathing, a meditation that has been practiced for thousands of years, and learn everything they need to begin a regular and effective meditation practice. A vegetarian lunch is provided and included in the cost. Suitable for complete beginners, or those looking for a refresher.


Sliding scale 1: USD 80.0,
Sliding scale 2: USD 60.0,
Sliding scale 3: USD 40.0