Sri Yoga Ashram offers the yoga courses in Rishikesh, India that suit well to the needs of the beginners. We conduct one and two weeks intensive yoga courses for beginners in India. If learning about the yoga and meditation is interesting to you, if Indian Philosophy attracts to you or if understanding the spirituality is the aim, our beginner retreats and courses are best suited for you.
Our Yoga School has a dedicated team of certified yoga instructors who make sure that you get the best benefits of this yoga for beginners in Rishikesh. Yoga has a history of thousand years. This ancient knowledge was always imparted to the right people who are in the search of truth and want to ascend higher in life. You will learn yoga more than only asanas or postures.
06:15 to 07:00 :- Pranayama and Cleansing
07:00 to 08:30 :- Ashtanga Yoga
08:30 to 09:30 :- Breakfast
10:00 to 11:00 :- Philosophy & Discussion
11:00 to 12:00 :- Free time + Karma Yoga
12:00 to 01:00 :- Yoga + Teaching Methodology
01:00 to 02:00 :- Lunch
03:00 to 04:00 :- Anatomy and Physiology
04:30 to 06:00 :- Iyengar Yoga (alignment and adjustment)
06:15 to 07:15 :- Mantra Meditation and Yoga Nidra
07:30 :- Dinner (with silence)
Course fee does not includes: