Yoga School in India – Sri Yoga Ashram Rishikesh offer residential, affordable yoga retreat course. Yoga Retreat in India at Sri Yoga Ashram is a unique experience for everyone in affordable price. If you are looking for a small get away in the nature among the mountains, or want to get a feel of the yoga, or are an experienced yoga practitioner, in all cases you will find our yoga and meditation retreat courses very attractive. In our retreat courses classes of Asanas, Pranayama, Meditation and Philosophy are conducted.
The aim of our Affordable Yoga Retreats in India is to provide a glimpse of yoga in a short time. These retreats also aim to provide a getaway from the stress and confusion of the modern time. This provides an ideal time to look inside yourself and recollect yourself for achieving your goals with rejuvenated enthusiasm. These retreat courses cover all the necessary ingredients of yoga in a small capsule and leave the lasting, soothing effect on body and mind.
06:15 to 07:00 :- Pranayama and Cleansing
07:00 to 08:30 :- Ashtanga Yoga
08:30 to 09:30 :- Breakfast
10:00 to 11:00 :- Philosophy & Discussion
11:00 to 12:00 :- Free time + Karma Yoga
12:00 to 01:00 :- Yoga + Teaching Methodology
01:00 to 02:00 :- Lunch
03:00 to 04:00 :- Anatomy and Physiology
04:30 to 06:00 :- Iyengar Yoga (alignment and adjustment)
06:15 to 07:15 :- Mantra Meditation and Yoga Nidra
07:30 :- Dinner (with silence)
Course fee does not includes: